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Skip to content Menu Follow Us On Substack Google News Twitter X FaceBook Threads Our Bloggers Search Up to three daily servings of kimchi may lower menâ s obesity risk January 31, 2024 British Medical Journal BMJ Eating up to three daily servings of the Korean classic , kimchi , may lower menâ s overall risk of obesity , while radish kimchi is linked to a lower prevalence of midriff bulge in both sexes , finds research published in the open access journal BMJ Open Kimchi is made by salting and fermenting vegetables with various flavourings and seasonings , such as onion , garlic , and fish . sauce Cabbage and radish are usually the main vegetables used in kimchi , which contains few calories and is rich in dietary fibre , microbiome enhancing lactic acid bacteria , vitamins , and .